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Anxiety Relief for Teens CBT Skills and Mindfulness Guide Paperback
Seller : Inprocure
Anxiety Relief for Teens is a practical paperback guide designed to help teens manage anxiety and stress using proven cognitive behavioral therapy (CBT) skills and mindfulness practices. With easy-to-follow exercises and relatable examples, this book supports emotional resilience, confidence, and calm. Ideal for teens facing ... Read More
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$2331
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About this Item

SKUPRD-000267
BrandInprocure
ConditionNew
Country of OriginUSA
MaterialPremium Quality
WarrantyManufacturer Limited Warranty

Product Details

Anxiety Relief for Teens is a practical paperback guide designed to help teens manage anxiety and stress using proven cognitive behavioral therapy (CBT) skills and mindfulness practices. With easy-to-follow exercises and relatable examples, this book supports emotional resilience, confidence, and calm. Ideal for teens facing school pressure, social stress, or everyday worries, it’s a valuable self-care resource and a thoughtful mental health gift.

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